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In the last post, I wrote about why you need to write your own obituary to create your own guide to mindful living. As in our analogy of building a house, this is the blueprint for your life. As for the foundation, my belief in God and my values are my foundation (I hope my Life Manifesto inspires you to find yours). Now, I am setting up the pillars for living life well by creating a guide to take care of the body, mind and soul.
Today, we’re going to focus on taking care of the body.
We have one life and one body to live it. Healthy body is the cornerstone of living life well.