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Have you ever read or watched Eat Pray Love by Elizabeth Gilbert? When her life crumbled, she decided to go to Italy, India, and eventually Bali, Indonesia. In Bali, one of the scenes was where she was having a hard time to sit still and ignore the fly (or mosquito?) when she tried to meditate. I think that’s how many of us experience meditation for the first time. But, meditation doesn’t have to be sitting in silent for an extended period.